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Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes, by Pearl Barrett, Serene Allison
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In their debut cookbook, the Trim Healthy Mama’s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.
- Sales Rank: #358 in Books
- Brand: WaterBrook Press
- Published on: 2015-09-15
- Released on: 2015-09-15
- Original language: English
- Number of items: 1
- Dimensions: 9.17" h x 1.18" w x 7.42" l, 2.95 pounds
- Binding: Paperback
- 512 pages
About the Author
SERENE ALLISON and PEARL BARRETT are sisters who share a passion for healthy eating. They both have large boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process. They are former Christian recording artists who traveled extensively for the record label, but they relinquished their touring careers to embrace a life at home with children, dinners, dishes, and diapers. They never looked back.
Most helpful customer reviews
204 of 212 people found the following review helpful.
Getting TRIM and HEALTHY with this amazing cookbook!
By R. Andrew Myers
I bought this book for my wife who is a Trim Healthy Mama and this is her review:
This is the most beautiful and useful cookbook I have ever owned (and I'm a bit of a collector). First of all, the recipes are SO delicious! I've made over a dozen of them now and none have disappointed. RUN to the kitchen and go make the Chicken Parmy like TONIGHT. It's unbelievable. Secondly, the recipes are SO healthy! I can't believe I can eat such wholesome foods and lose weight at the same time. I've been eating Trim Healthy Mama style (which means I'm eating goooood) for well over two years now, and I've improved my health, increased my energy... while *not* having to deny my sweet tooth or go hungry. No deprivation here - just scrumptious, FUN meals for me and my family!
173 of 185 people found the following review helpful.
Ingredients
By L. Johnson
I realize a lot of people don't like the unusual ingredients. But I wanted to share my take on it. I actually appreciate recipes that taste amazing that have incorporated healthy ingredients like cakes with Whole-Husk Psyllium flakes, sweets made with non GMO sugar alcohols and stevia, added non tasting whey for extra protein, collagen and Gelatin for incredible health benefits, sauces made with Glucomannan or "gluccie" for superb cholesterol levels and regularity, and so many more interesting nutritional ingredients. You are baking and cooking with supplements! You are feeding your family with the most amazing tasting food AND most amazing quality ingredients. I have never seen anything like it.
Some say, the sisters are just trying to sell more food products. Well good for them if they are. This is not a charity or not for profit organization. These families deserve the fruit of their labor. But I actually believe they desire to create the best possible products for both taste and health - not only for their own families, but for this new growing family of mamas. I believe they are genuine and sincere in their passion to see families change for the better. I do not believe they are driven by greed.
I am thrilled with this program and have lost 35 pounds on it. My husband and son love the food and none of us feel we are eating diet food, because well... We are not.
This is the best program I have ever been on and I would much rather see my money go to these precious families than to some random market.
Let's think outside the box. These ladies did and look what they have accomplished. Bravo.
58 of 61 people found the following review helpful.
Better tasting recipes & more professional looking but calls for lots of specialty items & calls whey protein dairy free
By Julie
This is a lovely cookbook, I love the improvements on the recipes and the inclusion of recipes from bloggers and others who have adopted and made the plan even better than it was originally. However, there were a couple of things that are really frustrating. 1) Baking Blend (BB): I realize that the book contains a note in the beginning about BB and that they don't want to you have to buy their name brand products and you can make your own blend, but there are no directions or recipes for it. I know people will probably hate me for saying that, but it's a cookbook, for goodness sake. If you have a ton of recipes that call for special ingredients, maybe having a substitute recipe for that frequently used ingredient would be helpful. (Yes, I know there are recipes on Pinterest, etc., but what a hassle.) I kept seeing these beautiful pictures and thinking, wow, I'd love to try that! Only to find I had no collagen, no oat fiber, no agar, no baking blend, etc. It was incredibly frustrating. I'd already saved up and purchased special ingredients like (super) Sweet Blend, nutritional yeast, xylitol, raw apple cider vinegar and all that after reading the old book, now I have to stock up again on new special ingredients, especially since I need to do this dairy-free. Oh, and I found a canister of beef gelatin locally but it cost $25! This is not helping convince my husband that I can do this on the cheap.lol.
2) Dairy-free: I found something very strange in the cookbook- recipes that were labelled dairy-free, yet called for whey protein? Umm... whey protein is not dairy free. I thought maybe it was a typo for a second, but then found another recipe with the same problem.
Okay, now I have not had the book for long and have only made two recipes from it- the Cry No More Brownies and the Salted Caramel Gluccie Pudding. Yum!! The brownies were lovely and fudgy and I love the secret ingredient in them but they did take a while to make because it called for special ingredient sweeteners and I didn't have them so I had to track down a conversion chart and figure it out first. I do love the more professional look of the book and am very glad to see Serene and Pearl have become so popular. I have followed their mom's ministry for many years and it's so neat to see these ladies who come from a great family now in the spotlight. :)
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