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Synthesis of Best-Seller Drugs is a key reference guide for all those involved with the design, development, and use of the best-selling drugs. Designed for ease of use, this book provides detailed information on the most popular drugs, using a practical layout arranged according to drug type.

Each chapter reviews the main drugs in each of nearly 40 key therapeutic areas, also examining their classification, novel structural features, models of action, and synthesis. Of high interest to all those who work in the captivating areas of biologically active compounds and medicinal drug synthesis, in particular medicinal chemists, biochemists, and pharmacologists, the book aims to support current research efforts, while also encouraging future developments in this important field.

• Describes methods of synthesis, bioactivity and related drugs in key therapeutic areas
• Reviews the main drugs in each of nearly 40 key therapeutic areas, also examining their classification, novel structural features, models of action, and more
• Presents a practical layout designed for use as a quick reference tool by those working in drug design, development and implementation

• Sales Rank: #3436374 in Books
• Published on: 2016-01-22
• Original language: English
• Number of items: 1
• Dimensions: 1.80" h x 6.00" w x 8.90" l, 2.87 pounds
• Binding: Paperback
• 868 pages

About the Author
Research Professor, Department of Chemistry and Biochemistry, University of Arizona

Regents Professor Emeritus, Department of Chemistry and Biochemistry, University of Arizona

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[H483.Ebook] Download Jet Age Man: SAC B-47 and B-52 Operations in the Early Cold War, by Earl J. McGill

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Nominated as Best Military History Book 2013 in the prestigious journal Air Power History, published by the US Air Force Historical Foundation


The events in Jet Age Man took place during the early Cold War, an era that will go down as a period when civilization teetered on the edge of the abyss. To some, nuclear deterrence appeared as utter madness, and was in fact commonly referred to as M.A.D. The concept of Mutually Assured Destruction provoked protests and marches, and the architect of M.A.D, General Curtis LeMay, became a symbol of madness himself.

Raised during those turbulent times, most contemporary historians conclude that we were lucky to have survived. What they fail recognize is that for LeMay and the thousands of Cold War warriors who fought and won while serving in the Strategic Air Command, the proof of concept lies not in the "what if?" but in the reality, "what did." Historically, M.A.D. succeeded where appeasement, diplomacy and even hot wars failed. When The Wall came down, strength, not weakness, had prevailed.

Most of this story takes place in the Cold War trenches of the Strategic Air Command. It is about those who served and the many who died, told by someone who, as a young man, literally held the fate of all mankind within reach of a switch. More particularly, this is a story of man's interaction with two bombers that changed the course of political history, and were perhaps the most influential aircraft in the annals of aircraft development.

The author piloted and instructed in both the B-47 and the B-52, starting out as a copilot in the B-47, then aircraft commander and finally, instructor pilot in both aircraft. Jet Age Man chronicles his fifteen-year relationship with the B-47 and the aircraft the B-47 became, the B-52--a bomber still in service today.

• Sales Rank: #1195093 in Books
• Published on: 2014-01-19
• Original language: English
• Number of items: 1
• Dimensions: 9.40" h x .70" w x 6.10" l, 1.08 pounds
• Binding: Paperback
• 296 pages

Review
"This is a wonderful book... by an experienced pilot who also happens to be an excellent writer." Aviation History Nov 13 Jet Age Man has been nominated as Best Military History Book 2013 in the prestigious journal Air Power History, published by the US Air Force Historical Foundation.

About the Author

After winning his pilot's wings in December 1950, the author flew 28 missions as a B-29 copilot in the Korean War. His next assigned aircraft was the RB-47E six-engine jet reconnaissance bomber. During his six-year SAC assignment at Forbes AFB, Kansas, he advanced from copilot to instructor, and in 1960 transitioned to B-52s at Castle AFB, California. He, his wife and three sons moved to El Paso and later to Fort Worth, Texas where he logged over 3,000 hours as aircraft commander and instructor pilot in B-52s. In nine years he flew eighteen airborne alert missions and shuttled back and forth to the island of Guam fourteen times. He survived the Cuban Missile Crisis, nuclear ground and airborne alert, and a stint in the Vietnam War to retire from the Air Force in 1969. He and his wife of 59 years have lived in Arizona for the last 42.

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16 of 16 people found the following review helpful.
Experience fascinating forgotten history
By Carson
Suprisingly little has been written about this important facet of the Cold War. This book, painstakingly accurately researched, brings the reader squarely in the middle of the dangers inherent to flying on the bleeding edge of technology. The B47 was a tradeoff of the lives of the best and brightest for a technological edge against the Russian. The author follows this with stories and experience of when we got it right, the B52. Throw in some intrigue, atomic weapons and some insane flying requirements, and you have a book you can't put down.

8 of 8 people found the following review helpful.
A great read, provides insight in SAC operations
By Robert L. Adair
I had earlier read Mr. McGill's Black Tuesday over Namsi and think that it is an outstanding book on USAF Bomber Operations in Korea. Jet Age Man continues where he left off by providing his history and perspective of the early days of jet operations in SAC. I grew up listening to stories of my grandfather, a gunner in B-17s, B-29s in Korea, and in B-52s. I myself am close to finishing a 20 year career as a pilot in the US Navy, and have flown the P-3C, which is the closest you could get to B-29s and B-52s in the Navy, as well as a modern Boeing jet, the C-40A (B-737). From both perspectives I have thoroughly enjoyed this book and it has given me some important background in understanding my grandfathers service, and as a 737 pilot it was extremely interesting in reading how these early big jet pilots discovered the hard way on how to operate them without the glass cockpit of today. These pioneers made a large contribution to the safety of todays airliners. If you have any interest in B-47s, B-52s, UASF history, or just plain old flying stories, you will not be disappointed. Our heros from WW2 got plenty of attention in the history books, and rightfully so, their Korean counterparts not as much. The early cold war operations are nearly forgotten and as time passes and these heros age, these memories will be lost. Thanks to LT COL. McGill for documenting his experiences for future generations.

6 of 7 people found the following review helpful.
Flying the Boeing Jet Bombers from the beginning
By Lawrence Mayes
Lt Col (Retired) McGill has herein penned the gold standard book about the B-47 and B-52 bombers and how they made Strategic Air Command into the world's foremost deterrent to World War III. Having served twice in SAC during the Cold War, guarding Priority A KC-135 tankers at Malmstrom AFB and nuclear alert B-52s and their Weapons Storage Area at Ellsworth AFB, and having been near the receiving end of several B-52 Arc Light strikes in a Hot War in Viet Nam, I was amazed at how much I learned from this book about how these planes really fit into the grand scheme of keeping the Soviets at bay. Col McGill is a meticulous, entertaining and authentic writer and person...he is unfailingly honest about what he did in these capable, but often dangerous planes, and he spares neither praise nor criticism for the aircraft and those who crewed them when they did truly brave deeds or things that got them killed. His stories about the B-47 and chronology of their tortured history as crew killers, in particular, allow the reader to grasp the absolute professionalism it took to fly a plane that was always looking for a way to kill you. He carefully details all the B-47 and B-52 crashes during his tenure, from 1956 through 1968. This is not just a wonderful history, it is an awesome story.

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[F115.Ebook] Free PDF Joseph Maffre: Master of the Band, by Mark Griep, Marjorie Mikasen

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Born to French refugees on the run, Joseph Maffre comes of age in the cultural milieu of England during the Napoleonic Wars. From drummer boy, he rises to Master of the Band of the 19th and, subsequently, the 71st regiments. This biography follows Joseph Maffre as he surmounts the challenges of a musical career in this tumultuous era and establishes himself as the leading musician in 1840’s Montreal.

• Sales Rank: #3889901 in Books
• Published on: 2015-02-27
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .56" w x 8.00" l, 1.10 pounds
• Binding: Paperback
• 248 pages

Review
From the foreword: "One of the most important contributions ever made to the history of military music." -Alwyn W. Turner, author of The Last Post

From the Back Cover
"The authors present a vivid picture of the musical life of the time, made more colourful by the focus on an individual. The background on Maffre's musical formation and his travels was fascinating, and the tie-in with Canada's early history was very helpful. The extra material at the end will be invaluable for further research in the period." -Peter Slemon, Emeritus Professor of Musicology, University of Indiana

About the Author
Mark Griep is a chemistry professor at the University of Nebraska-Lincoln, where he studies the function of the enzymes that duplicate DNA in bacteria. His research has been supported by the National Institutes of Health, the National Science Foundation, and the Alfred P. Sloan Foundation. Dr. Griep received a Distinguished Teaching Award from the University of Nebraska- Lincoln and was twice elected to serve as the Chair of the Nebraska Section of the American Chemical Society. He has been studying his family history since age 13 and was delighted to be able to begin investigating Marjorie's family history after they were married. Marjorie Mikasen is a geometric painter who has exhibited her work nationally and internationally; awards include an Individual Artist Fellowship from the Nebraska Arts Council and the Lincoln Mayor's Arts Award for Artistic Achievement in the Visual Arts. Her work is in public and private collections including the Sheldon Museum of Art. Mikasen was able to whistle from an early age and likes to think her ancestor Joseph Maffre had the same ability.

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0 of 0 people found the following review helpful.
Early musical life in Montreal
By Visa Guy
"Joseph Maffre: Master of the Band"

Reviewed by Gerry Maffre

For those interested in the musical life of mid-1800s Montreal, a new book has recently appeared filling a gap in the history of the city. Authors
and spouses, Marjorie Mikasen and Mark Griep, have written "Joseph Maffre: Master of the Band". Their book delves into Maffre's life with a
particular focus on his years in Montreal between 1838 and 1849 as a prominent musician and composer in Montreal.

Joseph and his parents fled their country of birth - France, for England where the young man first developed his musical talents before coming to
Canada as the Master of the Band of the 71st Regiment. This was early in the evolution of British military bands and masters from the Continent were much preferred to British-borne musicians.

Maffre arrived in a diverse city open to musical entertainment where musical and choral concerts were an important social activity and where the
citizenry was keen to take music lessons. This fledgling musical life was significantly nourished by military bands. The authors have found many examples of newspaper ads about forth-coming concerts in city churches and halls where the 71st Regiment's band, under Maffre's leadership, often played.

Upon leaving the army, Maffre continued as a band leader, but he also returned to composing, publishing and teaching music. With his French
roots, it's not surprising that his compositions - often quadrilles, reflected music and dancing styles from his homeland as well as being inspired by his Canadian experience. Both in his religious practices within the family and in his musical activities, he clearly moved between Montreal's Catholic and Protestant and English and French communities in providing entertainment for the citizens.

Maffre and his English-born wife, Lucy, had ten children - some of whom followed their Father into a musical life in Montreal and environs. Joseph
and Lucy passed away within days of one another during the Montreal cholera epidemic of 1849.

Mikasen - a distant relation to Maffre, and Griep devoted spare time and holidays over twenty-five years to researching this book - and this
commitment and diligence show. They have delved into marriage, baptismal and death records in Corsica, Britain and Canada, read through newspapers published during Maffre's years in various cities and searched trans-Atlantic archives for copies of Maffre's music, pictures and maps of places where he lived, and details about his military service and the musicians with whom he played.

It's a significant work of history which a British expert on the minimally explored field of the history of British military bands has described as
"one of the most important contributions" to this field. For this reviewer - another distant relative of Joseph and Lucy, it was a fascinating and
revealing read about their lives.

The book is available through amazon.com at http://www.amazon.com/Joseph-Maffre-Master-Mark-Griep/dp/1508491755/ref=sr_1
_1_twi_1?ie=UTF8&qid=1425691457&sr=8-1&keywords=Maffre.

Mikasen is an artist and Griep is a professor of chemistry at the University of Nebraska. Gerry Maffre is a Montrealer by birth.

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Cross Training - 1,000 WOD’s To Make You Fitter, Faster, Stronger

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This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your own WODs. So, once you’ve worked your way through all 1,000 WODs, you can continue to develop your own. The pain never ends!

I break down the 1,000 WODs into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest.

This book isn’t just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs

Here's A Preview Of What's Inside

• What is Cross Training?
• Benefits to Cross Training
• How to use this book
• Workout Programming
• Terminology
• Preparations
• Bodyweight WODs / Little to No Equipment
• Basic Barbell WODs
• Running WODs
• Single Element WODs
• Double Element WODs
• Intermediate Mixed WODs
• Gymnastics WODs
• Rowing WODs
• Swimming WODs
• Kettlebell WODs
• Dumbbell WODs
• Benchmark WODs
• EMOM (Every minute on the minute) WODs
• Triple Element WODs
• Tabata WODs
• Olympic Lifting WODs
• Strongman WODs
• Powerlifting WODs
• Heros WODs
• Chipper WODs
• Create Your Own WODs
• Cool Down
• And So Much More

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Tags: Cross Training, WOD's, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD's, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD's, Chipper WOD's, Cross Training, WOD's, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD's, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD's, Chipper WOD's, Cross Training, Crossfit, Bodywieght Training, Crossfit Training, Crossfit Books, Crossfit Workouts, Kettlebell, Cross Training, Crossfit, Bodywieght Training, Crossfit Training, Crossfit Books, Crossfit Workouts, Kettlebell

• Sales Rank: #190649 in eBooks
• Published on: 2015-06-30
• Released on: 2015-06-30
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Perfect guide for someone who wants to continue their work ...
By Ximena L Ruiz
Perfect guide for someone who wants to continue their work out routine or simply wants to start it. For athletes, this book is a great motivator; it's exactly what they need to perfect their bodies and keep fighting to bettetr their skills in training for a certain sport. For the ordinary bum like me, it's also a great motivator to get off the couch, turn off the computer and start moving the body your mother gave you.

1 of 1 people found the following review helpful.
Cross training is the idea of including numerous, and ...
By Jennifer Barrett
Cross training is the idea of including numerous, and all the more imperatively, a mixture of exercises in your workout. This is you're one-stop manual for Cross Training. This book won't just acquaint you with this amazingly compelling and regularly transformative sport, however it offers you 1,000 specimen workouts to look over. It will likewise demonstrate to you proper methodologies to plan your on WOD's. The included mixed bag lives up to expectations distinctive frameworks and/or segments and in this manner gives an adjusted workout. It additionally keeps you from getting exhausted and builds the possibilities of adhering to your project.

2 of 3 people found the following review helpful.
Simple, quite effective.
By Amazon Customer
Yes, I agree that it is merely a book with all of the exercises that you might find online. But how much time will it take you to gather and recompile all from online sources? Besides, the online sources do not provide a good categorization or grouping as this book does. I love the book due to its simplicity and organization.

See all 6 customer reviews...

Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger (Cross Training, Crossfit, WOD's), by TJ Williams PDF
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Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.

• Sales Rank: #7739221 in Books
• Published on: 2015-07-01
• Format: Audiobook
• Dimensions: 6.61" h x .63" w x 5.47" l, .32 pounds
• Binding: Audio CD
• 4 pages

Review
Maybe the most important book I've read this year -- SIMON MAYO A life-saving book -- AMANDA CRAIG Warm and engaging, and shot through with humour ... a valuable contribution to the conversation * SUNDAY TIMES * Brings a difficult and sensitive subject out of the darkness and into the light -- MICHAEL PALIN Full of wisdoms and warmth -- NATHAN FILER A tender, candid, inspiring book about depression * SUNDAY EXPRESS * Matt Haig is astounding -- STEPHEN FRY Reasons to Stay Alive is wonderful. I read it in one sitting. Touching, funny, thought-provoking, with a huge heart. It should be read by anyone who has suffered, or known someone who has suffered (i.e. everyone) -- S J WATSON Fascinating and beautifully written -- IAN RANKIN Matt Haig uses words like a tin-opener. We are the tin -- JEANETTE WINTERSON Matt Haig is a marvellous writer: limpid; tender; passionate. In this memoir (and it's short, barely 200 pages long), he manages to articulate, both the bleakness of depression and the means of dealing with it, little by little, day by day, without ever sounding maudlin, or self-indulgent, or preachy. For everyone who has ever felt the snap of the black dog's teeth, this book is wise, funny, affirming and redemptive. Sometimes depression can be like falling into a wordless pit. Matt Haig finds the words. And he says them for all of us -- JOANNE HARRIS Thoughtful, honest and incredibly insightful -- JENNY COLGAN Brilliant and salutary ... should be on prescription -- REV. RICHARD COLES For anyone who has faced the black dog, or felt despair, this marvellous book is a real comfort, dealing sympathetically with depression, written with candour and from first-hand experience. I think it is a small masterpiece. It might even save lives -- JOANNA LUMLEY A really great read, and essential to our collective well-being -- JO BRAND Quite simply brilliant * BOOKMUNCH * A heart-breaking account of a young man experiencing debilitating depression but comes with a surprising light touch * SUNDAY MAIL * I feel like someone else in the world understands me now. I feel a bit less alone, a bit less scared, a bit less guilty and anxious and burdened * LITTLE WHITE LIBRARY * The amount of passages I've underlined is a real testament to his skills as a writer * THE WHITE JOURNAL * A life-affirming and quietly joyful read * CONNAUGHT TELEGRAPH *

About the Author
Matt Haig is the bestselling author of five novels, including The Humans, The Radleys and The Last Family in England. He has also written award-winning children's books. His work has been translated into 30 languages. He grew up in Nottinghamshire and now lives in Brighton.

Most helpful customer reviews

54 of 57 people found the following review helpful.
From the viewpoint of a 'depressive'
By Straightforward
I enjoyed reading Matt's book on his experience of going through depression; it's part autobiography, part self-help manual - there is very much a sense of the author putting things back in place, mapping out the topography of his own mind and discovering a place where he can comfortably be himself. By putting it all down on paper, he is exorcising the demons in the darkness by exposing them to the light of public examination.

As someone who has also been through the experience of depression for many years and has also arrived at incredibly similar conclusions after coming out the other side, I recognise completely the numb, bleak, monochromatic existence that he describes; the endless days ahead, the wasted days behind. The inability to realise that you have an impact on others, that you even matter. That anything matters.

But it was this that made the 'depression years' in the book seem almost as turgid and endless as going through the experience again for real; by the 80th page, I really was feeling bleak; I started to recognise that familiar 'me me me' narrative that so bored me about myself when I was depressed and talking about it with friends, and reading the book itself almost became like a microcosm of battling with depression itself: were things really going to get better? Would I really start enjoying this book before it was too late? What was wrong with me for not feeling the same joyous giddiness that all the celebs on the covers evidenced in their soundbite quotes? Was I hateful for writing a less-than-glowing review of Matt's very personal and revealing book, risking hurting his feelings for my own subjective self-satisfaction?

Even though this opening part of the book was bleak and uncomfortable to read, I accepted it for what it was and struggled through, adopting the maxim that sometimes, just keeping going is a victory for positivity. There were times when I came close to ending it all and closing the book for good, but - without checking the exact page count - I think the sun finally started to come out after 100 pages. That was too much for me as a depressive to get much out of - it was a hard read; it seemed to be there to function as a 'window into the nightmare' for those who haven't experienced it. They might find it useful, but although cases of depression seem to have similar themes and motifs, they vary in context as much as the sufferers themselves are unique individuals.

After that, when the book deals with where his head's at now, it gets easier. But these are things I wanted more detail on - there are lots of lists, and very very short chapters all through this book, which make it easier to pick up and get into - but they also make the reading experience frustratingly insubstantial at times. Maybe there's something to this book leading the advance against the taboo of depression and suicide - if that's the case, then I hope it performs the function of getting it out into the public arena once and for all.

There were times, when reading, that I felt that pang of wonder and dread that comes when you know exactly what the next sentence is going to be - and there are times when that same sensation of knowing felt like something jaded and predictable; similarly, there were times when I felt the tone of the narrative to be a gentle one, speaking great truths, but it also felt at later times like I was a bed-bound patient being ministered by someone with the bedside manner of Alan Titchmarsh; oozing soothingness and calm to a poor ill person.

Life has brought me to the same conclusions as Matt, though; that's a sign we're both going the right way.

A very thought-provoking read that isn't the magical work of profundity that the publishers seem to want to market it as - that's far too much expectation to have for what is essentially a very humble enterprise; that of an author working through what happened to him in the most natural way possible for him - via his pen. It is a work of kindness, and of good intention; it is a work of reason, and a testament to the powers of the mind; but I feel that it's being hyped into something that the author never intended it to be.

This book is useful for those who wish to get an idea of what it feels like to go through depression. It would also be useful to someone in the middle of a depressive episode, I suppose. Personally I was both pleased and disappointed by this book - pleased that we had arrived at almost exactly the same perspective on life, but disappointed that I could therefore only confirm my existing beliefs rather than challenge them and learn something new.

Finally, my views on happiness, how to find it, and how to keep it (as Matt finishes in the same way himself):

1) All that exists is the moment of 'now'. Everything else - the past and the future - is in your head. Leave the past behind you; it has gone. By being positive in the present moment, you are sowing seeds of good possibilities for the future; there is no need to dwell modbidly on what is yet to happen.

2) Being kind to others, and having your actions affect others in a positive way will make all parties a lot happier.

3) Diversity of choice produces stress, not happiness. Keep it simple.

4) Don't let your mind tell you downers. When you catch yourself having miserable thoughts, take positive action be reinforcing the upbeat, truthful alternative - even if you don't feel like you are.

5) Your mind can be trained like a dog. A repeated action becomes a habit after three weeks or so. Acquire positive habits, drop the negative ones.

6) Don't judge. It's not as simple as 'succeed' or 'fail'. Just accept and be open to what is.

7) Exercise makes the body happy

8) EVERYTHING IS GOING TO BE ALRIGHT.

9) Your good mood deserves protection - it is fragile and valuable. Your good mood is stronger than the bad mood of others.

10) You can always do better tomorrow.

11) People feel happier if they have a purpose.

12) Everyone's life is different. Everyone comes to terms with their life in their own way.

Ultimately I'm a bit disappointed by this book, but I totally recognise the story; I liked it without getting as excited as everyone else seems to be doing.

21 of 21 people found the following review helpful.
Real.
By Liz Barnsley
A copy of this book was given to me by a good friend.

It is ironic (is that the right word I wonder?) that the author who gave me my first reason to stay alive, at a time when I struggled to find one – with his previous novel, The Humans – then went on to write openly, elegantly and with no holds barred, about his own experiences of depression and anxiety. And called it “Reasons to Stay Alive” If I was better with words myself I could probably find a better one than Ironic. But it will have to do.

I would normally at this point I guess, wax lyrical about how beautifully Mr Haig writes and how he gets me every time. Which is true of course, but not what this book needs. I’ve read a lot of non fiction about Depression and related issues during the time that I have been trying to understand my own mindset, my own experience, but what Matt has done is simply talk about it honestly. In the end, if you want to try and understand it, this is what you need – open, frank and truthful words that paint a picture and allow you in.

I shall be keeping a copy of it close by for sure, for the next 3am where I think perhaps dying would be better.

I’ve given it 5 stars obviously, but this is not a book to be rated. It is one to be read – by anyone who suffers, has suffered, lives with someone who suffers and ALL the people in between – one of the most important books you may ever read about the human condition.

Brave, sincere, genuine and inspirational. That is all.

4 of 4 people found the following review helpful.
Courageous and valuable book offering real insight into the nature of depression, its many challenges and its unexpected gifts
By A. I. McCulloch
This is such a valuable book.
In having the courage to tell his own story of recovery from the deepest depths of despair Matt Haig offers powerful insights into the nature of depression and anxiety. Since 2005 Matt has been an increasingly successful author; his first book was written whilst he was still in the very firm grip of the illness. His books are award winning (Shadow Forest) and are set to be filmed (The Radleys)
Matt's decision to tell his story came out of the reaction to his novel The Humans which tells of mental illness and the isolation of those who suffer.

Depression dropped on Matt out of nowhere, and he quickly found everyday interactions impossible. After three days in bed wondering what was happening to him, he stepped outside and came within inches of taking his own life at the edge of a cliff in Ibiza. The fact that he didn't and has written an account of his state of mind at the time is perhaps an insight into those who take their own lives suddenly leaving loved ones mystified. Matt could have made that decision within hours of depression dropping upon him and nobody would have known why, if he did not tell of it.

Matt's long slow fight back is carefully chronicled in short insightful chapters. The unstinting love and support he received from his girlfriend Andrea, the repeated panic attacks that set him back, the anxiety he felt. His depression was a whole mix of emotions, but time passed and gradually he improved. The panic attacks became controllable; his life began to open out again. Books and writing were instrumental in his recovery.

The book is also a plea for more understanding of depression. Matt writes that 'Depression is a thin skin'; the late Spike Milligan wrote how those with depression were ' a skin short'. This thin skin is what has made Matt the person he is and more appreciative of life's wonders; his creative gifts have a deeper well of resources to draw on. Control of his illness has enabled Matt to use the gifts that the thin skin has brought him. He is able to feel more alive, more in touch with life.

It's not an easy read, but it is an exceptionally worthwhile read for anyone who wants to gain insight into the nature of depression. What it doesn't offer are quick solutions, for there are none but it offers hope and it offers understanding .

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[B231.Ebook] PDF Ebook La Pression de l'Oppression (French Edition), by Farida Bemba Nabourema

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La pression de l’oppression est une collection d’essais discutant des sujets qui sont les causes, manifestations et conséquences de l’oppression. Ce livre va à l’encontre du pessimisme , du fatalisme et de l’attentisme dans lesquels sont plongées les personnes opprimées et qui empêchent à ces dernières de se soulever contre leurs oppresseurs. Farida Bemba Nabourema décortique aussi dans ce livre, certaines méthodes employées par les oppresseurs pour assujettir et maintenir leurs victimes sous leur joug. L’auteur à travers treize essais, incite à la révolte contre l’oppression ; chose qui passe d’abord par la révolte de l’opprimé contre sa condition.

• Sales Rank: #2607879 in Books
• Published on: 2014-01-31
• Original language: French
• Number of items: 1
• Dimensions: 8.50" h x .47" w x 5.50" l, .53 pounds
• Binding: Paperback
• 186 pages

About the Author
Farida Bemba Nabourema est née le 19 Avril 1990 à Lomé au Togo où elle a fait ses études primaires et secondaires. Après l’obtention du BAC en 2007, passionnée de l’histoire, elle s’inscrira au département d’Histoire à l’université de Lomé avant de partir aux Etats-Unis à l’âge de 18 ans pour poursuivre ses études supérieures. Elle étudiera les Relations Internationales avec une spécialisation sur le Moyen Orient à l’Ecole des Etudes Internationales (School of International Studies) d’American University à Washington D.C.

Most helpful customer reviews

5 of 5 people found the following review helpful.
"La pression de l'oppression" le bouclier contre l'oppression
By sakirou Morou
Je suis presqu'a la fin du livre de notre soeur Farida. J'aime j'aime et je ne veux pas voir la fin.. mais plutot la fin de l'oppression. Je lance un appel a la diaspora togolaise de se mobiliser pour acheter 1000 livres " La Pression de l'oppression" pour les etudiants de l'Universite de Lome et de Kara" qui ne peuvent pas avoir les moyens de se l'acheter. C'est un veritable outil pedagogique, une arme non violente contre l'injustice et un camouflet contre les fauts democrate en Afrique. J'attend de pied ferme le prochain livre de La soeur Farida.

4 of 4 people found the following review helpful.
Can't wait to read it
By Claudine Mathey
I get a chance to personally know the author of this book. A very intelligent & strong young woman, a revolutionist, an activist who is fighting against African dictator, human right, injustice, oppression and corruption in Africa, especially in her motherland TOGO....

3 of 3 people found the following review helpful.
great book! excellent author
By Constantine MINGOUBE
j'ai lu, relu et je vais relire encore. J'ai vraiment envie de bicher tous les mot de la pression de l'oppression. Que par le biais de ce livre cesse l'oppression du peuple Africain et en particulier du peuple Togolais. Faure must go! Que ce livre reveille beaucoup de consciences. Pour moi ce livre devrait être étudié dans les collèges et lycées pour que les élèves prennent leur destin en main. Pour ma part je compte en acheter pour certaines écoles de mon villages pour les meilleurs élèves puisque je n'ai pas assez de moyen pour tous.La pression de l'oppression, un livre à lire à tou prix!

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